personal program
Everyone has such busy lives that it is sometimes hard to get to a gym and being in a small community it is even harder.
I have developed an at home program for you that will continuously progress for constant results! I will be able to answer all questions, motivate you to get the best results!
Cost: $50.00
Equipment Required:
- Stability Ball
- Resistance Band
- Hand Weights
What You Get:
- 12 week program that has 45 workouts with examples of each exercise, 7 cardio plans
- Access to private Facebook group that has, Meal Plan Template with Food List, Caloric Calculator with Macro Breakdown, Motivation, and Recipes, and so much more
- Access to a Personal Trainer to answer all your questions and provide information
- To be apart of the 12 week challenges 3 times a year, with a grand prize of $100 gift card to your choice of store (eg. Lululemon, Running Room)
To register, please contact Laura @ [email protected] or from the contact form.